If you want radiant skin which simply glows, we’ve got the solution. We want to share with you four simple steps to help to increase your skin cell turnover. You’ll be glowing in no time!
So, you may be wondering: what is skin cell turnover?
When your skin sheds to get rid of your dead skin cells, this is what’s called skin cell turnover. What you’ve lost will be replaced with newer, younger cells… and this results in fresh, younger-looking skin.
We’ve got four top tips which will help to increase your skin cell turnover. Let’s get into it!
Strengthen Your Skin
Collagen acts as our skin’s bodyguard. It protects our skin from harmful bacteria and other irritating elements that threaten to invade our bodies. To keep performing its job well, we need to make sure our collagen is nourished with amino acids, glycerine, proline, and lysine so it can continue to stand guard and be a strong first line of defense.
We can nourish collagen and promote skin cell turnover by eating foods that are rich in protein, such as fish, meat, eggs, beans, nuts, and seeds.
As we age, our body produces less collagen compared to when we were younger. By the time we’ve reached our mid-20’s, our collagen levels starts to become depleted. So, supplementing our healthy diet is a must. Aside from eating foods rich in protein to increase our collagen, here at Au Natural Skinfood, we’ve taken boosting collagen one step further with our Hair.Skin.Nails Collagen Powder.
When used in conjunction with other Au Natural Skinfood skincare products, you will notice a real difference. Not only will you have radiant skin, but your hair and nails will become thicker and stronger!
Massage Your Face
Facial oils are delicious food for our skin. Stimulate your skin cell turnover by slowly and carefully massaging face oils on your face as if you’re kneading, but very gently, to keep the blood in your face circulating. Once in this daily habit, over time, your skin cells will regenerate more quickly, and your face will be looking more youthful – even as you age.
Don’t Forget the Retinol!
One of the most effective ingredients for increasing skin cell turnover and fighting aging skin is retinol. It helps in reducing the appearance of fine lines, dull areas, and wrinkles, while keeping our skin clear from blemishes.
Our Dr Au Concentrates Retinol Face Oil Level 1 and Level 2 contain plant-based retinol, which is a great option to naturally boost skin cell turnover. The Level 1 Face Oil is a great product if you have never used retinol before – it allows your skin to become comfortable with the active ingredient. The Level 2 Face Oil’s higher levels of retinol assist with skin regeneration and strengthening your skin’s barrier function.
So, there you have it – our four tips to improving skin cell turnover! By using our Au Natural Skinfood essential products, you will not only see an improvement in your skin cell turnover, but also in how youthful and radiant your skin looks!
These essential products are:
These four hero products will serve you well in your natural skincare journey. They act as a protective shield against harmful elements during the day, and as agents to rejuvenate, heal, and repair your skin while you sleep.
If you’re not quite ready to commit to the full-sized kit, why not try our Discovery Kit? This kit contains a 14-day supply of our 4 essential products, plus you’ll get free shipping!